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Comparison will Kill You

Regardless of how much we achieve in our life, it’s almost too easy to fall into the trap of comparing ourselves to others. After all, we’re only human. In some cases, comparison can be be useful as a form of inspiration. However, we suggest you only compare yourself to a prior version of yourself. For example, if this time last year you were more motivated, or perhaps visiting your loved ones more, or a lot fitter than you are today, that should be your motivation to do better.

So, if fitness or health is a concern of yours, Studio Pulse Wynnum offers classes to cater to all levels of fitness. Contact us today to chat about your fitness goals.

Let’s explore why it is that we compare ourself to others:

Why do We Compare Ourselves to Others?

Namely, we compare ourselves to others for many different human reasons, but surprisingly not because comparison makes us feel happier, smarter, or more productive. It is both a human reaction and emotion which we can’t control. However, we can control what we do with it… whether we choose to let the emotions control us or whether we decide to control them.

Not to mention, the world we live in makes it extremely easy to fall into the trap. Just look around you: the billboards, newsfeeds, TV screens, social media – they are all full of ‘twisted’ conventional norms that are designed in such a way to make us feel we have to change and fit. After all, if we didn’t feel like we had to change, we wouldn’t purchase the products they are dangling in front of us. It’s no wonder we feel like we aren’t enough. But, remember – we are more than good enough just the way we are!

Comparison Shortcomings

As aforementioned, comparing ourselves to other people has many shortcomings including the following:

  • An unfair game – comparisons aren’t fair because we tend to compare our weaknesses to other’s strengths.
  • Takes a lot of valuable time – we should spend that time on something that makes us happy and fulfilled instead of comparing ourselves to other people.
  • Uniqueness cannot be compared – we are all different and unique individuals, therefore comparison isn’t logical at all.
  • No benefits gained – when comparing to others we don’t gain anything, we just lose time, joy, energy, and motivation.
  • It’s an everlasting game – there will always be someone else to compare to or some other feature to focus on.
  • It results in resentment – not only do we gain nothin from it, comparison actually results in resentment both towards others and ourselves.

Simple Tips to Stop Comparing Yourself to Others

Now that you know that there aren’t any positives to comparison, let’s have a look at some simple ways to stop indulging in our weaknesses:

  • Do a social media detox – being bombarded with people living ‘perfect lives’ on social media won’t help, so take control and have a detox… you won’t regret it!
  • Be thankful for what you already have – if you constantly focus on what you don’t have, you will never be satisfied. Instead, be grateful for what you have, especially for your family and friends.
  • Accept imperfection – realizing that no one is perfect (even though it may seem so on social media) is the first step towards loving yourself including strengths and weaknesses and successes and shortcomings.
  • Regular Exercise – Exercise has a range of benefits, one of them being clearer outlook on life, and increased motivation levels.. just what you need to focus on yourself and not others! Just a couple of reformer pilates classes per week will do wonders!

 

Our team at Pulse hope you found this article helpful. And, if you want to focus your energy on something beneficial instead of comparing yourself to others, like reformer pilates, or yoga classes, contact Studio Pulse Wynnum today!

What You Should Know Before Stepping Foot into a Health Club

Are you planning to join a health club and confused about where to join and from where you should start your fitness journey? As there are plenty of options today, this is obvious that you will end up getting confused between them.

Before starting your journey to a healthier life, scroll down to these 6 important things you should know:

Good Condition of Machines:

Before stepping into a health club, examine properly whether the machines they have are in a working condition. Are they old or are they new? There should be the right exercise equipment in the club to ensure that you do not end up hurting yourself. If you’re just starting out, ask the health club manager about the safety and hygiene conditions of equipment. Also, ask the staff to help you learn to use the equipment to avoid any kind of injuries.

Professional Trainers:

Look for a health club which has professional trainers. The trainers should be certified else they may instruct you improperly resulting into no results and demotivation. A trainer who is professional can demonstrate how to carry out exercise and how to use various machines available, in the correct way. The professionals should know how to monitor each and every client’s fitness level and what kind of exercise an individual should focus on.

Personal Attention:

Try to find out if the trainers in a particular gym give personal attention. Of course, they have to attend to a lot of clients, but personal attention is mandatory. Every person has different fitness goals in mind, different energy levels, and different capabilities. Whatever it is, a trainer should ensure that they instruct everyone and track the fitness of every individual coming to the health club.

Location and Hours of Operation:

The location of the gym plays a very important role in achieving your health goals. To make things easier on yourself it is advised your gym be located near to workplace or near your home so that whenever you get time, you can head to the gym. Also, the working hours should be convenient for you. If your job doesn’t allow you to leave before 9 or 10 in the night, you will not be able to work out. Look for a gym with extended hours.

Female Trainers for Females:

If you are a female and not comfortable with male trainers guiding you, ask if they have female instructors. They may know your body and abilities in a better way than a male.

Other Facilities:

Staying healthy does not only mean working out on machines but more about having a flexible body and happy mind at the same time. The health club should offer various facilities like yoga, cardio, Pilates, aerobics, all under one roof. So before you choose any wellness club, ensure that it has all these facilities to keep you motivated! Pulse Newstead is Newstead’s topmost health club which offers all these facilities to keep you moving towards a healthy body.

So consider these things before starting your fitness journey so you feel confident in your health club!