The truth is, body confidence has nothing to do with your size, the numbers on the scale, body fat percentage, BMI, or waist circumference. It is how you feel in your own skin and ultimately loving your body regardless of its size. Sounds easy right? Well, not exactly. Loving your body is a difficult task for many of us and can take years and years of knowledge and learning experiences to truly achieve.
At Studio Pulse Wynnum – Wynnum’s newest Reformer Pilates Studio – we offer a friendly community with top quality instructors and classes which cater to all levels of fitness.
1. Be Grateful for what your Body does for You
First and foremost, it’s important to recognise that your body does some pretty amazing things on a daily basis: getting out of bed in the morning, breathing air into your lungs, tasting amazing flavours, talking, walking, eating. All of that and much more thanks to the 60 trillion cells that make up a complete whole – your body. Your body, regardless of its size, gives you the chance to experience life.
2. It’s about how you Feel, not how you Look
You are going to feel better if you are following a healthy lifestyle, but it’s about how you feel within yourself rather than how you look in the mirror. Namely, there’s no universal body size that we can all strive to reach. We are all made differently. So, while it might be easy for certain people to stay really thin, it may be a lot harder for you to reach the same size because you have different genes. When we follow a relatively healthy diet, exercise regularly, get lots of sleep and drink plenty of water, naturally we are going to feel better (and probably look better too). But it is crucial that you concentrate on how you feel, rather than how you look. So, ask yourself the below questions:
- Do I have lots of energy during the day?
- Do I sleep well?
- Am I lethargic?
- Am I passing stools regularly?
- Is my urine clear?
- Am I eating 5 veg and 2 fruit each day?
- Do I have unhealthy cravings?
- Is my skin clear?
- Do I get sick a lot? Do I suffer from headaches or any other ongoing health issues?
3. Exercise for Fun rather than to Simply Lose Weight
Last but not least, when it comes to exercise, it’s vital to think of it from a different perspective. Exercising shouldn’t be a chore, nor should you dread it. And, if the exercise you are doing makes you feel this way, find something that you prefer! There’s a lot of different types of exercise, so shop around until you find something that you enjoy. Additionally, rather than focusing on the weight benefits of exercise, focus on some of the other benefits: decreased risk of heart issues, decreased risk of cancer, decreased risk of diabetes, increased energy levels, reduced stress-levels, healthier organs, decreased circulation of toxins in the body and of course the list goes on! Exercise isn’t just a weight loss and body-shaping tool, it is actually a great way to love and accept your body, regardless of its size.
The bottom line is that we are all built completely differently, and what works for someone else, might not work for you. Remember to keep things in perspective, avoid comparison, practice positive self-talk and embrace you in all that you are because (corny we know), there is indeed, only one you. Of course, you can always strive for better and you should, it’s a healthy mantra to live by, which we support wholeheartedly. However, don’t put too much pressure on yourself and above all else, enjoy the journey. At the end of the day it’s not all about the destination, it’s about the hurdles, the set-backs and how you got back up after being pushed down.
To join our reformer pilates class, don’t hesitate and contact us today!