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studiopulse_wynnum

𝗧𝗵𝗲𝗿𝗲'𝘀 𝗻𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲𝗻 ℕ𝕆𝕎!

Experience the fun and challenging world of Reformer Pilates. Or if you are after a sense of peace and calm, them you'd love our Yoga classes. We have it all at Studio Pulse!

Try the best of both worlds today, with our two weeks for $45 offer.

Let's begin your journey today 🧘🏼‍♀️ ___
#studiopulse

Pilates isn't JUST a fitness craze! It has been

Pilates isn't JUST a fitness craze!
It has been developed AND practicing since the 1920s 😱

Joseph Pilates, dedicated his life to understanding the human body and improving physical strength.
He believed that the "modern" life-style (back then), bad posture, and inefficient breathing, is at the core roots of poor health.

Today's lifestyle, really hasn't changed from this (if anything, it's worse!).

Many of us are 'stooped over' our computers all day, our musculature actually develops to accommodate that position, therefore we become slouched.

💥 Pilates can actually correct that slouch 💥
Through carefully focusing on specific movements. It helps stretch the muscles surrounding the spine.

Joseph Pilates truly believed that – people can literally end up taller.

TRUTH BOMB alert 👉🏼 are you a sloucher? 🙋🏻‍♀️ 🙋🏼

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#studiopilateswynnum

𝕊𝕋𝔸ℝ𝕋 𝕐𝕆𝕌ℝ 𝕎𝔼𝕃𝕃ℕ𝔼𝕊𝕊 𝕁𝕆𝕌ℝℕ𝔼𝕐 𝕋𝕆𝔻𝔸𝕐

Loving your body is about nuturing it the way you would any other long-term relationship; with 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻, 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁, 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲, 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀 and 𝗳𝘂𝗻. And through a system of movement, pilates and yoga can help you get there

We welcome anyone, whether you've just started on your wellness journey or you've been working out for years. We have a class to suit every type of body. Beginner to advanced 🧘🏼‍♀️

Take the leap today!

--- #studiopilateswynnum

𝗘𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆 is differ

𝗘𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆 is different…and 𝗲𝘃𝗲𝗿𝘆 𝗕𝗢𝗗𝗬 is DIFFERENT. 🙌

We know that body sizes are not all the same and that every single human being looks unique. Body size and structure is determined and influenced by a variety of forces, which is why all individuals look different. So it's important to 𝐒𝐓𝐎𝐏 comparing yourself to others.

Here's our tips to break the habit of comparing yourself to others:
🧡 Focus on your strengths
💜 Focus on the journey
💚 Count your blessings
💙 Be OK with imperfection

Studio Pulse is for every body type and fitness level, let's kick start your new journey to wellness. ---
#studiopulsewynnum
*Please note we are currently in a 3-day lockdown and will reopen our doors as soon as it is safe to do so. *𝘍𝘳𝘦𝘦 𝘵𝘳𝘪𝘢𝘭 𝘤𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝘤𝘰𝘯𝘫𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘵𝘳𝘪𝘢𝘭 𝘰𝘧𝘧𝘦𝘳𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦.

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐢𝐬 𝐬𝐮𝐢

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐢𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐰𝐢𝐝𝐞 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐭𝐲𝐩𝐞𝐬, 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐚𝐧𝐝 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲.⁠ ⁠

Pilates works by using repetitive exercise to create muscular exertion, and those exercises, or movements, can be adapted to provide either very gentle strength training (for rehab), or vigorous enough to challenge skilled athletes.⁠ Get in touch with us to see if it's right for you 👇🏼

--- *𝘍𝘳𝘦𝘦 𝘵𝘳𝘪𝘢𝘭 𝘤𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝘤𝘰𝘯𝘫𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘵𝘳𝘪𝘢𝘭 𝘰𝘧𝘧𝘦𝘳𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦. #studiopilateswynnum
*Please note we are currently in a 3-day lockdown and will reopen our doors as soon as it is safe to do so.

🚨 ꧁ IMPORTANT MESSAGE ꧂ 🚨 As I a

🚨 ꧁ IMPORTANT MESSAGE ꧂ 🚨

As I am sure you have heard, we are going back into FULL lockdown for the next 3 days, starting 5pm tonight, Monday 29 March until 5pm Thursday night, 1 April.

In accordance with the Government directive 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐚𝐧𝐜𝐞𝐥 𝐀𝐋𝐋 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐩𝐞𝐫𝐢𝐨𝐝.

We have actioned the cancellation from our side, so no further action is required from our members.

At this stage, we have kept the Thursday afternoon classes on the timetable, however this might change. We will keep a close eye on the developments and send updates as we get information from the news and Queensland Government. Our thoughts are with everyone during this time, we hope you all stay safe! Together, we will get through this ✨ ❤️ Lou & Steve
Team Pulse

𝗦𝘁𝘂𝗱𝗶𝗼 𝗣𝘂𝗹𝘀𝗲 𝗶

𝗦𝘁𝘂𝗱𝗶𝗼 𝗣𝘂𝗹𝘀𝗲 𝗶𝘀 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗯𝗼𝗱𝘆 𝘁𝘆𝗽𝗲 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹 🧘

Take the leap and try your first class today with our March trial* offer, which allows you to experience our reformer pilates or yoga classes for only $60 for 6 classes.

Start your new beginning today!

--- *𝘍𝘳𝘦𝘦 𝘵𝘳𝘪𝘢𝘭 𝘤𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝘤𝘰𝘯𝘫𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘵𝘳𝘪𝘢𝘭 𝘰𝘧𝘧𝘦𝘳𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦. #studiopulsewynnum

𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐥𝐞𝐚𝐩 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐫𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐩𝐢𝐥𝐚𝐭𝐞𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨𝐝𝐚𝐲 🙌

Our reformer for beginners class is perfect for those who have not done reformer before or for those who still need a little more refining of their skills. Our instructors will do fundamental reformer pilates movements to accustom you to this style of exercise.

This is your last week to claim our incredeible March trial offer to try* your first 6 classes for only $60 What's holding you back?

--- *𝘍𝘳𝘦𝘦 𝘵𝘳𝘪𝘢𝘭 𝘤𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝘤𝘰𝘯𝘫𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘵𝘳𝘪𝘢𝘭 𝘰𝘧𝘧𝘦𝘳𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦. #studiopilateswynnum

Concentration assists you to stay safe during your

Concentration assists you to stay safe during your Pilates sessions, by executing each exercise with better technique. By concentrating in your Pilates sessions, you may be using your brain in a different way to normal, creating new neural pathways which allow you to access your body in different ways. This has the added benefit of keeping your brain young and healthy! 🧠

Practicing concentration is a wonderful benefit of a regular Pilates practice. With a focussed mind, you can work more effectively and efficiently 🧐 One of the things we love most about Pilates is the mindfulness of this way of moving. The concentration required in your Pilates practice can also give you a mental break from the world outside the studio, helping you leave us feeling 𝘳𝘦𝘷𝘪𝘵𝘢𝘭𝘪𝘴𝘦𝘥, 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘦𝘥 and 𝘧𝘰𝘤𝘶𝘴𝘦𝘥.

Joseph Pilates has been quoted as once saying:
“𝘊𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘤𝘰𝘳𝘳𝘦𝘤𝘵 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘦𝘢𝘤𝘩 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦, 𝘭𝘦𝘴𝘵 𝘺𝘰𝘶 𝘥𝘰 𝘵𝘩𝘦𝘮 𝘪𝘮𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺 𝘢𝘯𝘥 𝘵𝘩𝘶𝘴 𝘭𝘰𝘴𝘦 𝘢𝘭𝘭 𝘷𝘪𝘵𝘢𝘭 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴.”

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#studiopulsewynnum

𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 𝗦𝗧𝗨𝗗𝗜𝗢 𝗣𝗨𝗟𝗦𝗘 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 🧘🏻‍♀️

Have you ever wanted to experience Reformer Pilates, Yoga, or both? Well now is your chance!

Come visit our Studio in #wynnum and try* your first 6 classes for only $60

There's no better time to start then ℕ𝕆𝕎!

Pop in to our studio or 💬 DM us to find out more

#studiopulsewynnum *𝘍𝘳𝘦𝘦 𝘵𝘳𝘪𝘢𝘭 𝘤𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝘤𝘰𝘯𝘫𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘵𝘳𝘪𝘢𝘭 𝘰𝘧𝘧𝘦𝘳𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦.

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