Everything You Need to Know about Pilates

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In recent years, there has been a rise in popularity for Pilates. Today, people who hit the gym or take part in workout sessions know it as an activity to utilise all muscles and boost the muscle strength in their body.

Are you considering joining a Pilates studio? If yes, then here’s what you need to know.

An Introduction to Pilates

If you are a fitness enthusiast, you would have heard about Pilates. But many of you may be completely unaware of this or have very little understanding. The term ‘Pilates’ came from the surname of the German man who developed this kind of exercise. His name was Joseph Pilates. Initially, Pilates became popular among the dancers. But Joseph Pilates kept developing and advancing the exercises of Pilates and now this is available as a popular exercise form which you can learn by certified trainers all around the world including Australia.

How Pilates Differs from Yoga?

One major difference between yoga and Pilates is that the former is all about holding poses for multiple breaths, the latter is about constant movement. In the case of yoga, the challenging part for a practitioner is to hold on to a particular pose for a specified time. On the other hand, a practitioner needs to stay connected to their body and exercise better control over it while practising the Pilates workout.

Furthermore, yoga does not necessitate the use of any specific equipment but equipment like Reformer Pilates, Cadillac, and Barrels are necessary for performing the Pilates workouts.

How to Begin with Pilates?

To begin with, you can either go for regular classes or hire a private instructor for the purpose. If it is your first time, the latter option would be a better choice as you would get individual attention while learning the ins and outs of the workouts with Reformer Pilates Newstead.

However, it is also a good idea to have the services of a private instructor and supplement it with regular classes at a Pilates studio. This way, you will get sufficient practice. As a result, you will be more likely to get stronger and better with workouts and with more practice.

Helpful Tips to Choose the Right Pilates Studio

  • As a newbie, there are two key elements that you should remember. Firstly, make sure that you are choosing a studio which is fully loaded. Chances are you may not be comfortable with all the sets of equipment. Thus, more equipment means more experience and more opportunity to learn new things.
  • Secondly, it is important to choose the right instructor. They should be cooperative and understand your needs. Also, make sure that they give you individual attention to let you know if you are doing the workouts in a the intended way.

Final Thoughts:

Performing Pilates-based strength workouts is a great way to stretch all the muscles of the body. It does a world of good in boosting muscle strength in an individual. Make sure that you do it the right way to reap the maximum benefits of Pilates.

5 Things You Need to Know Before Barre Class

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Barre is all the rage these days and for good reasons as it promotes healthy living. Among other things, barre can play a key role in keeping one’s body in shape. Plus, it also plays a central role in boosting one’s stamina.

Are you planning to join a fitness club? Here is a checklist of the aspects that you need to know before going ahead with your decision.

1. Register Online for Your Class in Advance:

Reservations for Barre class open up at least three weeks before the actual day on which the classes begin. Depending on your preferences, you can book a spot for yourself in any studio you like to give a chance.

You may want to choose a spot which enables you to view your instructor properly so that you can follow their steps. Nine out of ten participants choose to go with the central position.

2. Wear the Right Attire:

In Barre class, the dressing sense may vary from one studio to the other. Make sure you have the right information about what you should wear at the time of signing up.

Consider wearing a body-hugging dress with the right pair of footwear. This will enable you to move easily in line with the movement mechanics of your body. For a better grip on the floors that are made of hardwood, you can pair footwear with sticky socks.

3. Know which Equipment You Should Use:

The essentials vary from studio to studio. Free weights, small exercise balls, and looped resistance band are some common equipment in most Barre classes.

If you do need weights in your class, experts suggest it is a good idea to go with both a lighter weight and a heavy weight so you can swap up and down with ease.

4. Interact with the Regular Attendees as much as Possible:

Barre attracts a bunch of people who are experts at workouts. Because they value the concept of healthy living, they visit the studios on a regular basis. If you are not sure how to go about it, you can reach out to such attendees for guidance and helpful tips.

5. Be Ready to Feel Tired from Head to Toe:

More often than not, you are more likely to reach the tipping point of your workout session in leading Barre such as Pulse Newstead. Initially, it may seem like a lot of hard work but you will be good to go with a little practice and patience. Your mental preparation will be key. Set your own goals and try to achieve them before calling it a day.

Also, if possible, try to make an arrangement to attend the classes in accordance with your convenience. Now that you know the basics of Barre class, you are good to go. So, go ahead and give it a try.

Your First Yoga Class – What You Need To Know

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What best way would it be to put your health right on track than switching to yoga? One of the best, calm, and serene ways to walk your way to a healthy life is to try out Yoga and see if it’s for you. Enrolling yourself into the best yoga coaching class is easy to do when you spot the right yoga instructor.

Here are some key takeaways that you will need to consider prior to taking your first yoga class and you will get the entire inside information in detail:

1. Spot a Yoga Studio:

Finding a yoga studio is quite easy as you can find many of such by researching your area. Even a yoga studio recommendation from a friend would surely work out. To find the best studio in yoga Fortitude Valley, you will need to consider a few factors like whether a yoga studio is heated beyond 100 degrees, if the studio’s teaching approach is more spiritual than a physical activity, if the classes are scheduled based on modules & levels, and the last one being if the classes schedule is a perfect match for your desired time frame.

2. Purchase a Yoga Mat:

Few yoga studios offer yoga mats however buying one won’t drain your bank account. Do yourself a favour by investing in a decent yoga mat of high quality, which would not cost you much.

3. Decide on the Class:

Once you’ve decided on the yoga studio that you get enrolled in, you also need to check which class you would pick up. Choose the one that best suits your routine and schedule. This is a vital step as you will require to maintain consistency in time and keeps your progress on track. Since it will be your first yoga class, check for the classes which are labeled with basics, beginners, all levels, and gentle so that you know that you are geared up for the right direction.

4. Yoga Wear:

For yoga, choose a comfortable activewear that is not too loose as your body needs to be flexible for all the yoga sessions. An appropriate yoga outfit is yoga pants/tights paired with a tank top for women and waist shorts with a t-shirt for men. You don’t need sports shoes as yoga requires you to be barefooted throughout all the sessions.

5. Arrive Early:

Irrespective of the yoga class you decide upon, this health workout will do you much good if you make it a habit to arrive early prior to the commencement of the yoga class. Reaching the studio 15 minutes early will keep your body and mind at peace, allowing you to make the most out of every yoga session. Arriving early allows you to set up your mat and your space and speak to your instructor if need be.

Conclusion:

Now that you are all set to take up your first yoga class, you are ready to get going on your way to a healthy life. Yoga is indeed one of the best alternatives to gymming. There are certain gyms like Gym Newstead which offer Yoga classes as well. Make the best out of every session and you are bound to see changes in your health taking strides positively.

What You Should Know Before Stepping Foot into a Health Club

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Are you planning to join a health club and confused about where to join and from where you should start your fitness journey? As there are plenty of options today, this is obvious that you will end up getting confused between them.

Before starting your journey to a healthier life, scroll down to these 6 important things you should know:

Good Condition of Machines:

Before stepping into a health club, examine properly whether the machines they have are in a working condition. Are they old or are they new? There should be the right exercise equipment in the club to ensure that you do not end up hurting yourself. If you’re just starting out, ask the health club manager about the safety and hygiene conditions of equipment. Also, ask the staff to help you learn to use the equipment to avoid any kind of injuries.

Professional Trainers:

Look for a health club which has professional trainers. The trainers should be certified else they may instruct you improperly resulting into no results and demotivation. A trainer who is professional can demonstrate how to carry out exercise and how to use various machines available, in the correct way. The professionals should know how to monitor each and every client’s fitness level and what kind of exercise an individual should focus on.

Personal Attention:

Try to find out if the trainers in a particular gym give personal attention. Of course, they have to attend to a lot of clients, but personal attention is mandatory. Every person has different fitness goals in mind, different energy levels, and different capabilities. Whatever it is, a trainer should ensure that they instruct everyone and track the fitness of every individual coming to the health club.

Location and Hours of Operation:

The location of the gym plays a very important role in achieving your health goals. To make things easier on yourself it is advised your gym be located near to workplace or near your home so that whenever you get time, you can head to the gym. Also, the working hours should be convenient for you. If your job doesn’t allow you to leave before 9 or 10 in the night, you will not be able to work out. Look for a gym with extended hours.

Female Trainers for Females:

If you are a female and not comfortable with male trainers guiding you, ask if they have female instructors. They may know your body and abilities in a better way than a male.

Other Facilities:

Staying healthy does not only mean working out on machines but more about having a flexible body and happy mind at the same time. The health club should offer various facilities like yoga, cardio, Pilates, aerobics, all under one roof. So before you choose any wellness club, ensure that it has all these facilities to keep you motivated! Pulse Newstead is Newstead’s topmost health club which offers all these facilities to keep you moving towards a healthy body.

So consider these things before starting your fitness journey so you feel confident in your health club!