Entries by admin

5 Tips to Improve Motivation for the Gym

We all know how important it is to exercise, but somehow, showing up at the gym seems like such a feat. Finding excuses is always easy… from work, stress, the kids, and the fact that we feel too tired, everything is more important than exercise. Luckily, to kick excuses to the curb all you need […]

The benefits of Positive Affirmations on Body Image

Body positivity and love doesn’t come easy for everyone. But, luckily, body positivity can be learnt. In this article our team at Studio Pulse Wynnum outlines the benefits of positive affirmations on body image and manifesting feelings of appreciation and gratitude. What Are Positive Affirmation? Simply put, positive affirmations are positive phrases or statements used […]

The Relationship Between Exercise and Mental Health

Everyone knows how important exercise is for our physical health, however, many underestimate, or simply neglect, the importance of exercise for maintaining a healthy mental state. For that reason, Studio Pulse Wynnum is here to help you understand the relationship between exercise and mental health. Those who include exercise in their everyday life, like reformer […]

Comparison will Kill You

Regardless of how much we achieve in our life, it’s almost too easy to fall into the trap of comparing ourselves to others. After all, we’re only human. In some cases, comparison can be be useful as a form of inspiration. However, we suggest you only compare yourself to a prior version of yourself. For […]

6 Benefits of Regular Physical Activity

Do you want to feel better, gain more energy, and add several years to your life? You need to exercise on a regular basis. There are numerous health benefits for regular physical activities and exercises which you cannot overlook. People of any age can gain benefits from regular exercise. Exercise involves the movement of the […]

The Benefits of a Healthy Lifestyle

Good consistent health takes effort and time to slowly build and sustain. Healthy living cannot be attained by eating nutritiously once and hitting the gym once in a blue moon unless you are blessed with a top-notch metabolism and great genes. How to Have a Healthy Lifestyle? For most of us, it is not easy […]

Everything You Need to Know about Pilates

In recent years, there has been a rise in popularity for Pilates. Today, people who hit the gym or take part in workout sessions know it as an activity to utilise all muscles and boost the muscle strength in their body. Are you considering joining a Pilates studio? If yes, then here’s what you need […]