A Place for all shapes and sizes
to be healthy in an un-intimidating,
friendly non-judgemental environment
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A Studio to suit EVERY BODY

Reformer Pilates
Yin Yoga | Vinyasa Yoga | Slow Flow Yoga

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studiopulse_wynnum

Be nice to yourself! You are simply doing your bes

Be nice to yourself! You are simply doing your best 😘

Raise your hand if you're feeling this! 🙋🏻‍♀️

Joseph Pilates discovered transformative qualities of exercise at an early stage in his life.

Then throughout his ongoing teaching methods, it showed him that people of 𝘈𝘕𝘠 𝘈𝘎𝘌 (yes, I'm talking about you peeps over 40yrs too!), can still drastically improve your physical and emotional well being through the benefits of Yoga and Pilates. So, if you fit into any one of these categories below, then this could be the beginning of great things, with Pilates!
🧓🏻 Baby Boomers
🧔🏻‍♂️ Generation X
👨🏻‍🦰 Millennials or Gen Y
👱🏼‍♀️ Generation Z or iGen or Centennials

Did you know our eldest member is 75 years of age 😱

Join now with a free trial*

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#studiopulsewynnum

🧘 Self Care Tips 🧘 ➀ Drink a gla

🧘 Self Care Tips 🧘

➀ Drink a glass of water before eating or drinking anything in the morning.
As well as a glass an hour before bed.

➁ Before you go to bed, write three things that you were grateful for that day.
The smallest things count too!

➂ Do something for yourself at least once a month!
Get your hair done, do your nails, come to Pilates. That time is so important!

#selfcarematters

At Studio Pulse you are only taught the correct te

At Studio Pulse you are only taught the correct technique.

Pilates and Yoga have so many benefits for your body. But, only if you are doing it correctly! Our instructors make sure that all exercises are done the right way so your bodies improve and strengthen!

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#stresstips #stressawareness #vagusnerve #wynnumwaterfront #manlyharbourvillage #manlyqld #brisbanebayside #wynnummanly #yogaandpilates #pilatesyoga #yogapilates #pilatesprinciples #pilatespractice #pilatesforeveryone #pilatesforall #pilatesfun #corecontrol #everybodyneedspilates #reformerpilatesinstructor #reformerclass #yogabeginners #reformerstudio #moveyouwithpilates #pilatesforposture #pilatesforbackpain #improveflexibility #improveposture #pilatesstretch #mentalandphysicalhealth #mumsfitness

Benefits of group exercise! 🙌 1️⃣ Mo

Benefits of group exercise! 🙌

1️⃣ Motivation
2️⃣ Structure
3️⃣ Proper Form
4️⃣ Variety
6️⃣ Accountability
7️⃣ Fun

At Studio Pulse we create a fun and friendly environment for everybody to enjoy the classes. DM us now for a free* trial!

#grouppilates #pilatesbrisbane

🤷‍♀️ Have you heard of our member benef

🤷‍♀️ Have you heard of our member benefits? 🤷‍♀️

We have partnered with @maxlashes2020 and @skinrevolutionaustralia to provide our members with discounts at other local business'.

DM us if you have any questions regarding these member benefits!

✨ Every Body is Beautiful ✨ There is

✨ Every Body is Beautiful ✨

There is nothing else to say. You are Beautiful and you should believe that.

At Studio Pulse we are every body and we work with each individual to help your needs.

DM us now to start your 3 day free* trial!

#everybodyisbeautiful

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𝟑 𝐃𝐀𝐘 • 𝐓𝐑𝐈𝐀𝐋 • 𝐄𝐗𝐓𝐄𝐍𝐃𝐄𝐃

We have extended our trial for the month of June! 😱
You guys are loving it, so we are bringing it!

DM us now to activate your trial!

#pilatesandyoga

Yes, we offer Reformer Pilates AND Yoga!! 🧘🏻‍♀️

There are many benefits that both forms of exercises provide, which is why we found it important to offer Yoga AND Reformer Pilates to our lovely members.

🧘‍♀️ Improves flexibility.
🧘‍♀️ Builds muscle strength.
🧘‍♀️ Perfects posture.
🧘‍♀️ Founds a happy lifestyle.

Try it for yourself, contact us today for a free* trial. - *𝘍𝘳𝘦𝘦 𝘵𝘳𝘪𝘢𝘭 𝘤𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝘤𝘰𝘯𝘫𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘵𝘳𝘪𝘢𝘭 𝘰𝘧𝘧𝘦𝘳𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦. 𝘍𝘰𝘳 𝘯𝘦𝘸 𝘶𝘴𝘦𝘳𝘴 𝘰𝘯𝘭𝘺.
#yogabrisbane #pilatesbrisbane

During exercise, the body releases chemicals that

During exercise, the body releases chemicals that boost your sense of well-being and suppresses hormones that cause stress and anxiety.

Among the chemicals released are endorphins, serotonin, and dopamine neurotransmitters which are related to pain and depression emotions.

You might be hurting during the workout - but we promise the feeling afterwards will all be worth it.

Why not try exercise to boost your positive energy and happy endorphins today, with our 3 day free* trial?

#postivemind #wynnumpilates

🧘‍♀️ Your body is your temple 🧘‍♀️

It is so important to put your body first. You need to remember to only take in productive energies, listen to your body and let it rest when it needs to.

What if you simply devoted this year to loving yourself more?
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#meditationbrisbane #brisbaneyogi #brisbanewellness #wynnumwaterfront #breatheeducation #pilatesforeveryone #manlyharbourvillage #consciousbreathing #manlyqld #brisbanebayside #wynnummanly #reduceanxiety #yogaforhealing #powerofpostivity #onlineyogacommunity #breathawareness #yogifamily #exhalenegativity #inhalethegood #selfcarepractice #zenyoga #inhaleexhalerepeat #beingmindful

Low Row Bicep Curls 💪🏼 Curls work the

Low Row Bicep Curls 💪🏼

Curls work the biceps muscles at the front of the upper arm, and also the muscles of the lower arm.

What is your favourite exercise?

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“Everyone is the architect of their own happiness.”

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