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Our Foundation Memberships are ending soon 🙀⁠

Our Foundation Memberships are ending soon 🙀⁠
Contact us today to take advantage of this deal !⁠

Our community is growing 🌱 and we'd love to con

Our community is growing 🌱 and we'd love to continue to support the people that support us !⁠
So we are offering FREE advertising in our monthly newsletter to all members.⁠
Drop us an email today for further details:⁠
info@studiopulse.com.au⁠
.⁠
🧡Wellness 🧡Body Positive 🧡Community⁠
A Place for Every Body !

Need Help with Sleep ? 😴⁠ The type of stretch

Need Help with Sleep ? 😴⁠
The type of stretching practiced with Reformer Pilates offers potential benefits with sleep.⁠
It helps to relieve muscle tension and prevent cramps.⁠
Becoming more aware of your body and it's core muscle groups also helps develop mindfulness, which has been shown to help promote better sleep.

Foundation memberships are ending soon !⁠ Curren

Foundation memberships are ending soon !⁠
Currently just $25pw for unlimited Reformer Pilates Classes.⁠
.⁠
Contact us info@studiopulse.com.au to grab this offer before it's gone.

"Everyone is the architect of their own happiness"

"Everyone is the architect of their own happiness" ~ Joseph H Pilates⁠
.⁠
.⁠
Founding membership are closing soon. Contact us today to take advantage of $25 per week unlimited Reformer Pilates sessions.

No caption needed

No caption needed

A sneak peak at one of our popular afternoon class

A sneak peak at one of our popular afternoon classes this week.⁠

Diamonds were once a girl's best friend.⁠ Then P

Diamonds were once a girl's best friend.⁠
Then Pilates happened ♥️⁠
.⁠
.⁠
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If you're looking for a new BFF 🙋🏻‍♀️, head to the link in our bio

"The Pilates Myth" ⁠ This article is by Kelsey M

"The Pilates Myth" ⁠
This article is by Kelsey Miller via refinery29.com⁠
She talks about how she '...wrote Pilates off as a skinny girl's workout '. but came to see it as something '...anybody can do'⁠
Link to the full article in our bio 🔗

If there was ever a time to be brave, do things a

If there was ever a time to be brave, do things a little differently or shake stuff up, 2020 is that time !

Hello,
is it our Studio you’re looking for ?
👀 👋🏻
You can find us at 76 Edith Street, Wynnum.
#studiopulsewynnum

Finding Stillness in Daily Chaos⁠ (adapted from

Finding Stillness in Daily Chaos⁠
(adapted from zenhabits.net).⁠
In a moment of stress or frustration, you can pause and find a sense of stillness.⁠
At any time during the day, you can access this by:⁠
1. Just noticing when you are stressed and have a feeling of overwhelm, is the first step. ⁠
2. Find a space where you can take a moment to let go of the stress and instead come back to your body. Listen to the sounds you can hear, the feeling of temperature on your skin etc. Using your senses to be aware of more that just your thoughts.⁠
3. Feel a friendly kindness towards yourself. ⁠
Yes, there is a lot to do, and you might feel stretched but acknowledge the other times in your life were you have overcome this. Congratulate yourself on what you have already done. Talk to yourself with encouragement and praise, like you would talk to your daughter, or friend.⁠
Using small moments of stillness throughout your day, or whenever needed, can produce a greater sense of overall wellbeing and a better outlook generally 😊🙏🏻⁠

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