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Cosmopolitan UK recently released a body positivit

Cosmopolitan UK recently released a body positivity cover featuring three women of different body shapes.⁠
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The cover stars are a track and field athlete Morgan Lake, fitness influencer & disability rights advocate Sophie Butler and plus-size blogger Callie Thorpe.⁠
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Cosmopolitan also shared a further nine covers for the issue via instagram and wrote "these 11 incredible women with 11 very different bodies are proving wellness isn't one-size-fits-all".⁠
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We couldn't AGREE more 🙌🏻 #loveyourbody⁠
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(#📸 @louisegreen_bigfitgirl)

A January deal for you !⁠ ⁠ Become a Studio Pu

A January deal for you !⁠
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Become a Studio Pulse member in January and get two weeks FREE membership.⁠
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(terms and conditions apply, contact us info@studiopulse.com.au for more details).⁠
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This could be just another inspirational post, but

This could be just another inspirational post, but it seems this one is true.⁠
What you focus on is what becomes becomes powerful. ⁠
The message is real and comes fortified with some serious science. ⁠
It’s called "experience-dependent neuroplasticity".⁠
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The brain will build around what it rests upon. Whether we view the world through a lens that is sad or happy, optimistic or hopeless, whether we are open to love or quick to close it down is all directed by our brain. ⁠
What you pay attention to will shape your brain, which in turn will shape your experiences, your relationships, your life. ⁠
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"Contrology", is not a catchy name for exercise (u

"Contrology", is not a catchy name for exercise (unless control is your thing).⁠
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Yet, that is Pilates, original name.⁠
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Joseph Pilates, intended the movements to be about the art of control. He intended it to be an exercise method where you control your body, mind and muscles.⁠
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#📸 Studio Pulse Wynnum lookin' good 🤩⁠
(sourced from www.shape.com)

WE HAVE CLASSES FOR BEGINNERS⁠ Just for beginner

WE HAVE CLASSES FOR BEGINNERS⁠
Just for beginners, or people wanting to refine their technique.⁠
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This means you won't feel stupid or be 'the new kid in class' as everyone is at the same stage.⁠
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Check out our class timetable or message us for further info.

⁠ Want to celebrate your body by moving it more

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Want to celebrate your body by moving it more ?⁠
Get in touch today and find out about our flexible membership options and how Pilates can work for anybody !

The health benefits from Pilates can include:⁠ .

The health benefits from Pilates can include:⁠
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💪🏻 Improved flexibility⁠
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💪🏻 Increased muscle strength and tone⁠
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💪🏻 Core muscle stabilizing (think lower back, hips and bum, you know the ones that keep us upright and moving !)⁠
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💪🏻 Balanced muscular strength on both sides of your body⁠
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Message us to get started with Reformer Pilates 📧⁠
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(health benefits as listed on www.betterhealth.vic.gov.au)⁠
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This is the 5 most common answers given in 2019, w

This is the 5 most common answers given in 2019, when people where asked about their New Years Resolution.⁠
Do you set intentions for the New Year ??⁠
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*CURRENT BOXING DAY SALE ~ MEMBERSHIPS FROM JUST $25PW. T's&C's APPLY ENDS TOMORROW**⁠
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Message us for details.

Do they include moving your body more ?⁠ ⁠ We

Do they include moving your body more ?⁠
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We can help.⁠
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Visit www.studiopulse.com.au for membership details.⁠
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**CURRENT BOXING DAY SALE STILL AVAILABLE WITH MEMBERSHIPS FROM JUST $25PW. T's&c'S APPLY**⁠
Message us for details.

BOXING DAY SALE 🔥⁠ .⁠ Offer ends 3rd Januar

BOXING DAY SALE 🔥⁠
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Offer ends 3rd January, and is available on 12 month memberships only, it's also not available to be used with any other offer.

Best wishes for a fabulous Christmas, from all the

Best wishes for a fabulous Christmas, from all the team at Studio Pulse 😍🎄

Join Studio Pulse today and don't pay your members

Join Studio Pulse today and don't pay your membership until January 14 2021 !⁠
Hurry this offer is limited.

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