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Finding Stillness in Daily Chaos⁠ (adapted from

Finding Stillness in Daily Chaos⁠
(adapted from zenhabits.net).⁠
In a moment of stress or frustration, you can pause and find a sense of stillness.⁠
At any time during the day, you can access this by:⁠
1. Just noticing when you are stressed and have a feeling of overwhelm, is the first step. ⁠
2. Find a space where you can take a moment to let go of the stress and instead come back to your body. Listen to the sounds you can hear, the feeling of temperature on your skin etc. Using your senses to be aware of more that just your thoughts.⁠
3. Feel a friendly kindness towards yourself. ⁠
Yes, there is a lot to do, and you might feel stretched but acknowledge the other times in your life were you have overcome this. Congratulate yourself on what you have already done. Talk to yourself with encouragement and praise, like you would talk to your daughter, or friend.⁠
Using small moments of stillness throughout your day, or whenever needed, can produce a greater sense of overall wellbeing and a better outlook generally 😊🙏🏻⁠

"Change happens through movement, and movement hea

"Change happens through movement, and movement heals" ~ Joseph H.Pilates⁠
Not all exercise, has to be harsh, high intensity and feel like a punishment to your body.⁠
If you've every wanted to try Pilates, now is a great time. Message us for a trial class.⁠
Founding memberships still available, unlimited Reformer Pilates for just $25pw.⁠
More info via the link in our bio ♥️

We're open at 76 Edith Street, Wynnum.⁠⠀ You c

We're open at 76 Edith Street, Wynnum.⁠⠀
You can view our class timetable via the link in our bio.⁠⠀
.⁠⠀
Some founding memberships still available, giving you unlimited Reformer Pilates classes for just $25 per week 🙀⁠⠀

It's a vibe 🎇⁠ www.studiopulse.com.au

It's a vibe 🎇⁠
www.studiopulse.com.au

First video from Keara !⁠ She's demonstrating mo

First video from Keara !⁠
She's demonstrating moves to warm up and target thighs and bums 🍑⁠
www.studiopulse.com.au

Today's mantra ♥️⁠ "I love what my body is c

Today's mantra ♥️⁠
"I love what my body is capable of doing".⁠
.⁠
www.studiopulse.com.au⁠

Meet our Team !⁠ This is Rie, who is a qualified

Meet our Team !⁠
This is Rie, who is a qualified Pilates Instructor and Personal Trainer.⁠
Rie fell in love with Pilates after working as a trainer in Japan.⁠
She loves teaching Pilates, to help people find joy in movement and to discover what their bodies are capable of.⁠
"I believe everybody deserves to feel healthy and happy, and I love to make people happy through doing pilates with me".⁠
WE AGREE 👏🏻⁠
⁠
www.studiopulse.com.au

"We can't practice compassion with other people, i

"We can't practice compassion with other people, if we can't treat ourselves kindly" ~ Brene Brown⁠
⁠
With so many demands on our time and attention, it can be difficult to find a space for ourselves.⁠
Brene Brown cites masses of research that shows the importance of self care, and mindfulness experts suggest we can feel better if we just take 10 minutes a day to practice self-kindness.⁠
⁠
Self care, can often feel like indulgence or selfishness, when you have other people who you care for. But, the experts say, it is when you these types of responsibilities, that it's even more essential that you also take care of yourself.⁠
⁠
www.studiopulse.com.au⁠

The power of vitamin C 🎇⁠ Vitamin C is a vita

The power of vitamin C 🎇⁠
Vitamin C is a vital nutrient for our health.⁠
It performs several important jobs in our bodies, helping form and maintain bones, skin and blood vessels.⁠
You can find it naturally in:⁠
⁠
🧡 Guavas⁠
🧡 Capsicum⁠
🧡 Kiwi Fruit⁠
🧡 Strawberries⁠
🧡 Oranges⁠
🧡 broccoli⁠
🧡 tomatoes⁠
🧡 kale⁠
⁠
www.studiopulse.com.au

"Take care of your body, it's the only place you h

"Take care of your body, it's the only place you have to live "⁠
~ Jim Rohn⁠
How will you take care of your body today ?

Meet our Team !⁠ This is Keara, a first year exe

Meet our Team !⁠
This is Keara, a first year exercise sport science student.⁠
She loves keeping fit, and she especially loves Pilates. She started when she was twelve !⁠
Keara enjoys Pilates as it is amazing for toning and strengthening, but she says the best bit is how relaxing it can be.⁠
When Keara is not studying or taking a Pilates class, you'll find her at the beach, catching up with mates and enjoying all the great places to eat in Brisbane 😊 🏖️🍽️

The weekend is on it's way ! 😎

The weekend is on it's way ! 😎

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